Danielle Robertsonのインスタグラム(dannibelle) - 9月30日 04時24分

GLUTE GROWTH!!
͈
Leg Day wearing @vqfit @vqfitwomen 🍑
͈
Make sure to hit that save button because this workout is a banger (if I do say so myself) 😜🔥 It’s time to shape and grow those glutes with these 5 booty building exercises. Give this workout a try and TAG YOUR WORKOUT BUDDY! 💪
͈
WORKOUT
͈
3 SETS
͈
- 15 x Weighted Single Leg Hip Thrusts (each leg)
- 15 x Weighted Bench Squats
- 15 x Weighted Hip Thrusts
- 15 x Goblet Squats
- 12 x Frog Pumps

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する