Danielle Robertsonのインスタグラム(dannibelle) - 10月15日 04時12分

CORE & GLUTES!!!
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Hi hi hi, yes I am jet lagged and yes I’ve been awake since 3:30am 😅 BUT that means it’s time for an early morning workout and boy do I have an absolute BANGER for you today. Sippin’ on my absolute favourite @womensbest BCAAs in Watermelon! If you haven’t tried the watermelon, do yourself a favour and GET AMONGST IT! 🍉💪
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You can do this workout with or without ankle weights, the ankle weights just add a little extra resistance to the exercises to make it more challenging. You can also add a resistance band to the Straight Leg Raises for further booty burn. I have sped up the exercises slightly in the video because it was hella boring to watch but make sure to keep these movements slow and controlled. Core AND Booty, I KNOW, doesn’t get much better than that make sure to TAG YOUR BESTIE and share those booty gainzzz 🍑
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WORKOUT
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3 SETS
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- 15 x Single Leg Glute Bridge Crunch (each leg)
- 12 x Scissor Kicks
- 20 x Bicycles
- 15 x Straight Leg Raises (each leg)
- 10/10 (each way) x Single Leg Circles (each leg)
- 20 x Single Leg Extension

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