Danielle Robertsonのインスタグラム(dannibelle) - 10月8日 03時11分

STAIRMASTER CARDIO! 🔥
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Don’t forget to leave a like ❤️ and save this workout for later… or just smash it out right now. Finish reading this caption whilst on the stairmaster you absolute BEAST! ͈
It’s time to get sweatyyyy! Just wrapped up day 1 of the photoshoot here in Germany and keen to kick this jet lag for good! 🥴 This cardio sesh definitely helped burn off some energy so fingers crossed I sleep tonight (wish me luck! 🤞) If you’re looking for a fun way to mix up your training, burn some cals and make cardio a little less tedious then give this workout a try and remember to TAG YOUR WORKOUT BUDDY!
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WORKOUT
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3 SETS
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Incline Lunge: 1 Minute. Speed 6
Squat Hold Walk: 1 Minute. Speed 7
Banded Squat Hold Walk: 1 Minute. Speed 7
Slow Walk: 1 Minute. Speed 8
Interval Jog: 20 sec on 20 sec off. Speed 22.

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