Danielle Robertsonのインスタグラム(dannibelle) - 10月17日 04時15分

MEDICINE BALL AB WORKOUT!
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Make sure to save this workout and TAG YOUR BESTIE because this circuit is an ABS-olute banger. Training in @vqfit @vqfitwomen seamless set!
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The only piece of equipment required for this workout is a medicine ball. I’m using a 5kg medicine ball but you can use a weight plate, dumbbell or even a water bottle, get creative! Feel free to alter the resistance/exercises to suit your own personal fitness level and ability – now let’s sculpt those abs! 🔥
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WORKOUT
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3 – 4 SETS
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- 20 x In & Outs
- 12 x Overhead Weighted Sit-Ups
- 20 x Russian Twists
- 12 x Weighted Single Leg Extension (each leg)
- 12 x Tuck w/ Extension

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