Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「TABATA!! 🔥 ͈ Please give this video some love and save for later! Kicking off the day with a Tabata workout. I love this style of training, especially when you can do it in beautiful destinations all around the world with @activeescapes! I’m so so excited for my upcoming retreat in South Africa November 25th @aesouthafrica 🙌 Come trian with me! It’s going to be the best week ever. Click the link in my bio for more information and to book your retreat! ͈ HOW TO DO THE THINGS: Alternate between the two exercises in each Tabata Workout Set. Perform the first move for 20 seconds followed by 10 seconds rest before moving on to the second exercise in the Tabata. Complete 4 rounds of each Tabata and then allow 60 seconds rest between Tabata Workout Sets. ͈ WORKOUT ͈ TABATA 1 ͈ - Standing Cross Body Crunches - Pop Squats ͈ TABATA 2 ͈ - Burpees - Alternating Lunges ͈ TABATA 3 ͈ - Commando Planks - Mountain Climber Cross Crunch ͈ TABATA 4 ͈ - V-Sit Bicycle - High Knees」10月18日 4時07分