Danielle Robertsonのインスタグラム(dannibelle) - 10月21日 04時58分

ABS & BOOTY BURNER!! 🍑🔥
͈
Training both Abs AND Booty in one workout, grab the chisel because it’s time to get SCULPTED. If you want to do this workout WITH ME grab yourself a ticket to our live workout this weekend at the Melbourne @ausfitnessshow (link in my bio or swipe up from my story). Tickets are only $10 and each ticket includes a FREE Booty Band valued at $25 AUD. Spaces are limited so don’t miss out!
͈
WORKOUT
͈
3 SETS
͈
- 12 x Straight Leg Raises (each leg)
- 12 x Glute Bridge w/ Abduction
- 20 x Lying Leg Raises
- 12 x Scissor Kicks
- 20 x Alternating Lunges

Song: I Like It – Katrina Stone

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する