Danielle Robertsonのインスタグラム(dannibelle) - 10月23日 04時39分

Glute activation is an important component of glute training when trying to achieve optimal booty growth. Completing activation exercises prior to a lower body strength training can make a world of difference to your glute engagement throughout the session. It’s important to warm up and prepare the largest muscle in your body (glutes AKA booty AKA peach) to engage and fire correctly during your workout. I wanted to create this video to give you a quick rundown of what glute activation is, why it’s important and wanted to share my own glute activation routine that I do before each of my booty focused training sessions. Make sure to TAG YOUR WORKOUT BUDDY and add this glute activation routine to your next leg day!

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