Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「GRIT WORKOUT 💪🔥 ͈ Changing things up today with a bit of balance, coordination and booty training (just kidding, erryday is leg day 😜🍑). You got a tire, you got a gym. Elevated exercises such as squats, lunges, step ups and glute bridges recruit stabilising muscles in your core, back and legs to keep you balanced and support the movement which means these exercises not only build a glorious booty but also improve coordination, strength and balance. Give this workout a try and make sure to save it for later 🔥 ͈ WORKOUT ͈ 3 SETS ͈ - 12 x Elevated Lunges (each leg) - 12 x Elevated Squats - 20 x Elevated Squat Pulses - 12 x Step Ups (each leg) - 12 x Elevated Glute Bridges」11月9日 4時39分