Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「QUADS!! 🔥 ͈ Yeah I went a little over the top with the intro to this video but I’m excited because the @vqfit Ascend Collection is now LIVE!! This is my fav @vqfitwomen collection, the pieces are so flattering and functional. Don’t miss out! click the link in my bio or swipe up from my story! ͈ Let me tell you, I’m more of a hamstring kinda gal, but above all I’m a “let’s not overdevelop my posterior chain kinda gal” so today, we’re focusing on quads. As a former long and triple jump athlete, my quads were one of my most developed muscles and then I neglected those poor guys and here we are today, trying to rebuild. The lesson here is: don’t neglect leg day, ever and you can’t have a rainbow without a little rain and thunder (thighs) 😂💁‍♀️ Okay let’s get amongst itttt ͈ WORKOUT ͈ 3 SETS ͈ - 12 x Bulgarian Split Squats (each leg) - 12 x Narrow Stance Bench Squats - 12 x Narrow Stance Split Squat (each leg) - 15 x Heel Elevated Squats - 10 step Barbell Narrow Step Walking Lunge ͈ Song: Disclosure - When A Fire Starts To Burn (Shapeless & Golden Leaf Bootleg)」11月12日 4時01分