Danielle Robertsonのインスタグラム(dannibelle) - 11月19日 04時36分

HIIT BURNER!! 🔥
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ALRIGHTYYY let’s start the day right with a high intensity, super sweaty workout! This is a full body BURNER so prepare yourself, TAG YOUR BESTIE and let’s get into it
SAVE this workout for later! If you’re not ready to just smash this workout right now then make sure to save it for later. I’ve put the entire workout on the final slide for easy reference 💕
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WORKOUT ͈
3 SETS ͈
- 30 secs Bodyweight Kneel to Squat
- 30 sec Squat w/ Overhead Press
- 30 sec Split Squats
- 30 sec Broad Jumps w/ Reverse Monster Walk
- 30 sec V-Sits
- 30 sec Squat Jumps
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Allow 30 seconds rest between exercises and 60 - 90 seconds rest between sets 💪

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