Danielle Robertsonのインスタグラム(dannibelle) - 11月21日 02時59分

MEDICINE BALL ONLY AB WORKOUT!!
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Before we get into this workout I just want to draw your attention to this cute AF outfit by @vqfit You better believe they’re having a glorious Black Friday Sale with up to 75% off and 25% off SITEWIDE! The sale goes live at 7pm GMT Sunday November 24th! Grab yourself some @vqfit deals and alsooo grab yourself a medicine ball because it’s time to sculpt and tone that core!
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WORKOUT
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3 SETS
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- 12 x Figure 8
- 12 x Weighted Sit-Up w/ Overhead Press
- 15 x Bench V-Sit
- 15 x Weighted Bench V-Sit
- 20 x Bicycle Russian Twist Combo
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Give this workout a try and TAG YOUR BESTIE!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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