Danielle Robertsonのインスタグラム(dannibelle) - 12月5日 03時46分

UPPER & ABS!! 💪🔥🔥
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Time to tone that core and sculpt that upper body! This is a workout from my GYM Active program available on @fitplan_app. GYM Active is a 8 week full body gym based program suitable for all fitness levels with the ultimate goal to build confidence in the gym and create a strong, lean, toned body. I’ve included a link to my GYM Active program in my bio if you want to get amongsttt it (strongly recommend getting amongst it).
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If gym isn’t your thang and you prefer home workouts (especially home abs and booty workouts) then GET EXCITED because my new HOME Active program will be launching exclusively on @fitplan_app January 2020 🎉
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Tag your bestie and give this workout a try!
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WORKOUT
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3 SETS ͈
- 12 x Upright Rows
- 12 x Commando Plank
- 12 x Around the World
- 20 x V-Sit Bicycle
- 12 x Plank w/ Shoulder Tap
- 20 x Bird Dog

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