Danielle Robertsonのインスタグラム(dannibelle) - 12月6日 04時03分

UPPER BOOTY!! Make sure to like, save and share this workout! 🍑 This upper booty workout was designed to help lift, shape and tone that booty, tag a friend who loves leg day and let’s get amongst it 🔥

I have put the full workout on the final slide for easy reference. This session ends with a Booty Burnout to really fatigue the muscle and maximise your results. To fully engage your glutes during this workout I recommend performing a Glute Activation routine as a warm up. You can find my full Glute Activation routine on my IGTV Channel which I have also linked on my story!
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Give this session a try and feel the burn 🍑

WORKOUT: ͈
- 12 x Bulgarian Split Squats (each leg)
- 12 x Elevated Glute Bridges
- 12 x Straight Leg Raises (each leg)
- 12 x Kneeling Squats
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BOOTY BURNOUT
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- 15 x Donkey Kicks (each leg)
- 15 x Donkey Kick Pulses (each leg)

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