Danielle Robertsonのインスタグラム(dannibelle) - 12月9日 04時44分

QUICK ABS!!
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Smashing out a quick home ab workout this morning wearing super comfy @vqfit @vqfitwomen
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You’ve heard of quick oats, now get ready for quick abs. Oats are made in the kitchen and so are abs (combination of diet and exercise), they’re basically the same thing here. Okay enough about delicious, delicious oats. Let’s get into this workout… and then make some oats. Fine, that’s the last time I mention oats.
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WORKOUT
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3 SETS ͈
- 10 x Single Leg Bicycle Crunch (each side)
- 10 x Single Leg Extension (each side)
- 10 x Side Plank w/ Arm Wrap
- 10 x Cross-body Ankle Tap (each side)
- 10 x Side Plank w/ Hip Dip (each side)
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… oats 😎

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