Danielle Robertsonのインスタグラム(dannibelle) - 12月11日 04時30分

I think it’s time we took our fitness relationship to the next level, will you be my workout buddy? 👯‍♀️💪 Let’s do the first round of this ab burner together, once you’ve got the hang of it you can smash out the final 2 sets.

TAG YOUR WORKOUT BUDDY and give this workout a try (really should be tagging me at this point, don’t hurt my feelings, okay feel free to tag your OTHER workout buddy too) 😂

WORKOUT

3 SETS

20 seconds work, 10 seconds rest
Allow 60 – 90 seconds rest between sets ͈ - Bicycle Crunch
- Single Leg Extension
- Mountain Climbers
- V-Sits
- Scissor Kicks

[BIHAKUEN]UVシールド(UVShield)

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