Danielle Robertsonさんのインスタグラム写真 - (Danielle RobertsonInstagram)「FULL BODY WORKOUT! ͈ Full body workout coming at ya this morning! This is a workout from my GYM Active program available exclusively on @fitplan_app 💪 GYM Active is an 8 week gym based program suitable for all fitness levels with the ultimate goal to build confidence and create a strong, lean, toned body. Looking for more workouts like this bad boy? Click the link in my bio 🔥 ͈ If you prefer home workouts with minimal equipment then I have some very exciting news! My brand new program HOME Active will be launching January 1st to help you smash those New Year goals. HOME Active is a 21 day abs and booty focused program created to help you build the peach and tone those abs. The workouts are quick, fun and effective! I can’t wait to share it with you ❤️ ͈ Give this full body sweat sesh a try and let me know how you go! DB Active socks optional but strongly recommended ͈ WORKOUT ͈ 3 SETS ͈ - 20 x Weighted Wall Sit w/ Abduction - 12 x Jump Squats w/ Floor Touch - 12 x Lunge w/ Fly - 30 x High Knees - 12 x Crawl Out Push Ups - 12 x Squat w/ Overhead Press」12月17日 4時29分