Danielle Robertsonのインスタグラム(dannibelle) - 12月20日 04時29分

CORE WORKOUT!! 🔥
͈
Please give this video some love (double tap) and save for later, it’s time to strengthen that core with this plank variation routine! Training in @vqfit @vqfitwomen 💪
͈
Plank exercises and variations are one of the best ways to strengthen not only your core but also your rectus abdominis (the visible "six-pack muscles"), transverse abdominis, internal and external obliques, hips, and back.
͈
Let’s get amongst ittt ͈
WORKOUT:
͈
3 - 4 SETS
͈
- 20 x Plank w/ Leg Raise
- 20 x Plank w/ Shoulder Tap
- 20 x Commando Plank
- 20 x Plank w/ Toe Tap
- 12 x Plank w/ Arm Wrap (Each Side)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する