キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Happiness is always there for you under the noise of the mind. We all have mental clutter, even the ones who don’t seem like it. This practice is about tidying up the mind. I practice not because I’ve got everything figured out, but rather I practice precisely because I need to work on my stuff. _ Here is one thing I’ve learned from over 20 years of practice—I’m not an enlightened master or some Buddha incarnate. I’m just a girl who loves what this practice does for my body and mind. There’s nothing particularly special about me—you and me—we are the same, and the blessing is that we get to share the path together. _ Today, in this moment, I feel happiness like a waterfall overflowing. It comes and goes, like the weather. But even when it’s raining in my mental world I always have faith that the sun will come back out again. And it always eventually does. Yoga has taught me how to embrace the temporary ephemerality of the blissful days like today without clinging to them too much. My practice has also taught me how to accept the painful days filled with doubt, depression, irritation and other dark storms without them taking me under. _ Yoga is a game changer, a massive system reset, and once you start you can never really go back. Yoga will always pull you deeper and beckon you to dive inward, where the light shines from an eternal place of truth within yourself. _ Keep practicing 🙏 _ #practiceyogachangeyourworld #onebreathatatime Photo @timfeldmannyoga Bikini @liquidoactive _ Join my next yoga challenge on @omstarsofficial and let’s start the journey of yoga together! 💗」8月28日 2時33分