キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Peace is a state of being like a big open field that contains joy, love, hope, kindness, compassion and wisdom. Meditation and yoga are the two best tools that I’ve found for keeping the mind and heart in a peaceful place. It’s so easy to get caught up in the frequency of the thinking, worrying, planning mind. We get addicted to our thoughts and emotions. But underneath all that is a place of timelessness that is more true than anything else. Once you experience that spark of the spirit within, everything changes.  _ #practiceyogachangeyourworld #onebreathatatime  Photo @b.lvvk @freexmoney  Wearing @liquidoactive  _ Thanks everyone for joining the #practiceofpeace challenge with me on @omstarsofficial I am so overwhelmed with how many people have told me that these short five meditations have been so helpful. That makes me so happy to hear! Comment below if you’ve joined the challenge every day. 🙏」6月30日 5時54分 - kinoyoga

キノ・マクレガ―のインスタグラム(kinoyoga) - 6月30日 05時54分


Peace is a state of being like a big open field that contains joy, love, hope, kindness, compassion and wisdom. Meditation and yoga are the two best tools that I’ve found for keeping the mind and heart in a peaceful place. It’s so easy to get caught up in the frequency of the thinking, worrying, planning mind. We get addicted to our thoughts and emotions. But underneath all that is a place of timelessness that is more true than anything else. Once you experience that spark of the spirit within, everything changes.
_
#practiceyogachangeyourworld #onebreathatatime
Photo @b.lvvk @freexmoney
Wearing @liquidoactive
_
Thanks everyone for joining the #practiceofpeace challenge with me on @omstarsofficial I am so overwhelmed with how many people have told me that these short five meditations have been so helpful. That makes me so happy to hear! Comment below if you’ve joined the challenge every day.
🙏


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