キノ・マクレガ―のインスタグラム(kinoyoga) - 6月30日 05時54分

Peace is a state of being like a big open field that contains joy, love, hope, kindness, compassion and wisdom. Meditation and yoga are the two best tools that I’ve found for keeping the mind and heart in a peaceful place. It’s so easy to get caught up in the frequency of the thinking, worrying, planning mind. We get addicted to our thoughts and emotions. But underneath all that is a place of timelessness that is more true than anything else. Once you experience that spark of the spirit within, everything changes.
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#practiceyogachangeyourworld #onebreathatatime
Photo @b.lvvk @freexmoney
Wearing @liquidoactive
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Thanks everyone for joining the #practiceofpeace challenge with me on @omstarsofficial I am so overwhelmed with how many people have told me that these short five meditations have been so helpful. That makes me so happy to hear! Comment below if you’ve joined the challenge every day.
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[BIHAKUEN]UVシールド(UVShield)

tinidoesyoga Meditation has always escaped me but I was able to keep up with the challenge every day, which is a huge win for me! Thank you so much Kino, you're a huge part of me being able to get my practice back ❤️?

bestillrobin I loved this so much. Everyday was a blessing and a challenge. I have been noticeably calmer ? definitely more inspired and motivated. Thank you so much ??? @kinoyoga you are wonderful!

belenpcaviness Yes I made it until the last day . I enjoyed it so much . I need to remind myself to do meditation everyday . Thank you so much fir the wonderful challenge❤️??!

launica197927 I enjoyed this Practice Of Peace Challenge so much and can’t wait to continue practicing Ashtanga Yoga. Thank you @kinoyoga ??❤️

sarahappelhans Thanks for the challenge Kino! I loved that it was a combo of yoga + meditation this time! Let’s do another! ???

jennifertayloryoga Thank you sincerely for the challenge. The meditations directed our practice with substance and meaning. ?❤️?

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