キノ・マクレガ―のインスタグラム(kinoyoga) - 6月18日 05時18分

Meditation is a tool that brings you freedom in the mind, body and spirit. Underneath the layers of the false self is the true self and you can experience that when you tune deeply in and drop below the level of the conscious mind.

Start your meditation journey today with just five minutes. Mediate with me on @omstarsofficial
https://omstars.com/practice-of-peace-challenge

#meditation
#practiceofpeace
#mindfulness
#yogachallenge

[BIHAKUEN]UVシールド(UVShield)

humanity.yoga Wonderful video. Makes us want to meditate just from watching!.. :) Yhe position matters a great deal however. Sitting with legs crossed creates a sort of "toroidal" field around you, as the energy doesn't dissipate from the feet downwards but circles back up since the feet are now linked to your body from both ends. Sitting in a chair does not produce this effect. We have experimented many times with various postures, and sitting cross legged is absolutely essential. That "magical" effect of meditation does not usually take place while sitting in a chair or laying down. Sitting in a chair provides an excellent relaxation experience, but to really experience the "magic" of meditation it is essential to sit cross legged. Unless a person is severely disabled, every effort must be made to sit cross legged.

florence_weiser_illustration Hi @kinoyoga, this has nothing to do with Meditation but I don't know how to reach you! After my maternity leave I decided to go back to my practice but needed a little help, so I tried to log in to my Cody account and saw that your Ashtanga primary series program is no longer available :( What can I do? I loved that program so much! Thanks for your help, have a great day!

taiji_yogi Thanks for this @kinoyoga ❣️ You have a gift for articulation of the why for all that is yoga, and I appreciate you for your intelligence, heart and continued inspiration on this spiritual journey ?✨

sharon_phillips_7 Cheers kino. When you write it comes from the source. I’m only the scribe. Not the thinker. It comes through me.

sinceresallyinstafashion Hey Kinoyoga, We should work & collab together! DM @sinceresallyboutique and let them know we sent you ??

mresa.karim ❤️❤️❤️❤️❤️❤️❤️❤️??????????? greatest work......!!!!

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