キノ・マクレガ―のインスタグラム(kinoyoga) - 6月12日 04時22分

The majority of thinking happens in the subconscious mind. The conscious mind represents only 5% of all thought. Try to take that in. This means that a staggering 95% of thinking is automated and happening at a largely unconscious level. Right now, as you read thus, you are thinking thoughts and reacting based on those thoughts without your awareness. To a large degree the framework of the subconscious mind hold the deepest thoughts we carry, the ones that form the framework for what we think reality and life really is. And since these thoughts are so deeply programmed and happening non-stop the danger is that we assume our view of reality to be “the truth” when in fact it’s just a bunch of deeply programmed unquestioned unconscious thoughts, many of which were laid down during trauma or received without consent through socialization.
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To make any substantive life change you will need to reprogram and reprogram your subconscious mind. If all your affirmations and identifications circulate in the realm of the conscious mind alone you cannot break free from the past. Only by diving deeply into the innermost caverns of the mind, body and soul will you be able to bring out the most powerful part of the mind. I don’t mean to say that subconscious mind is bad. It’s not bad. It’s powerful. And anything that is so powerful it controls 95% of your thoughts needs to be respected. The spiritual path is about gaining volition over the direction of your subconscious mind, choosing to actively participate in the work of worship and creation.
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Meditation is more than the next trend. Meditation is an age-old tool to start a revolution in your mind, one that has the power to fully liberate you. The path is there for all who are called, so if you feel you’re ready to do the work, all you need to do is start sitting... in a chair, on the floor, however it’s comfortable for you, just start with as little as five minutes a day. You will light the spark of true change and your life will never be the same again.
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#practiceofpeace
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