キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「And I’m signing off IG.... _ For 10 days of silence that begins right now. Send me blessings and prayers in the comments below. Keep me in your heart as you practice. _ I have to admit that I’m kind of nervous about 10 days of noble silence and meditation. I know it will be amazing but as I sit here en route to the retreat center I can’t help but feel a bit nervous. It’s only ten days, but it feels SO long. Whenever I don’t really want to go on a big trip it turns out to be one of the best experiences ever. Something about having no expectation for things to be amazing sets me free. And yet, I just know this trip is blessed. I feel it all around me. Small signs appearing at every turn. I’m letting it all in, in the most powerful and profound way. _ #practiceyogachangeyourworld #onebreathatatime Photo @yoandyvidal _ Practice with me on @omstarsofficial and join the challenge that starts directly after I’m out of retreat. _ Come practice with me this summer. Phoenix @the.yoga.mama Portland @yogapearl Washington DC @woodleyparkyoga Cleveland @jessicasayreyoga Denver @bodhimovement Miami One Week Mysore Retreat @miamilifecenter 🧘‍♀️」5月30日 5時38分