キノ・マクレガ―のインスタグラム(kinoyoga) - 6月16日 05時36分

Forgiveness is easier said than done. While you may think you’ve truly forgiven someone, just wait until they repeat the same action that hurt you all over again. Then the cycle begins again. One thing I’ve learned is that emotion can’t be rushed. If you want to forgive someone the first step is actually acknowledging that you’re mad at them. Unfelt anger is repressed and never leaves. Once you admit you’re angry about something, keep it short and simple, depersonalize it and try to avoid making value judgements. Saying, when you did X, I got triggered and was angry is a simple truth. Saying, you’re an ignorant, inconsiderate jerk turns your feeling into an attack that only leads to war. You can’t help when you get triggered, but you do get to choose what comes after the trigger. That’s the point of freedom, the space between stimulus and response, where you have the power to break old habit patterns and craft a constructive path forward.
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Try this—
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1. Forgive Yourself—
You’re only doing the best you can and that’s the truth. Even when you’re not at your best or when you’re messing it all up, that’s what you’ve got. If it could be better it would be. Recognize any anger you have towards yourself and state it simply, refraining from judgements. Then forgive yourself.
2. Forgive God—
Because there is no wrathful deity waiting to punish you, there really only is a stream of love you can step into, forgive God because there is a depth and meaning to all your suffering and the suffering of the world. Most of what’s done in the name of God is actually just human B.S. and has nothing to do with the true power and glory of the Divine.
3. Forgive your enemies—
Feel your anger if you’ve been hurt, and also be willing to let it go. It doesn’t mean you need to allow people that hurt you back into your life or pretend that what is wrong was right, but forgiveness does mean you can put the burden of hurt down and be free yourself.
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alan_stephen420 Really interesting paragraph this afternoon, thankyou, you look beautiful in that dress. I have been dealing with a similar situation myself, I can't help but feel that it is my fault for continuing to allow the other people to upset me. Once you recognize your patterns and decided that only you can change, and only you can change yourself, surely the only thing left to do is stop the connection and cycle of negative karma with the others who are at least partially aware of their repeated negative actions??? I feel like this is the most compassionate thing to do...

loriasmithsen ULU Yoga delivers a unique experience like no other. While we offer a rich learning program in both our 200hr and 50hr courses, students are also given a chance to have fun and express themselves during our backlight choreography aerial performance. Some of our students had no prior #yoga experience what so ever, but after some serious #ULUYoga training, they are now able to perform many amazing moves! Check us out at uluyoga.com for more info and videos. ❤️? @uluyoga

patriciayogi The first step is always acknowledgement of our own emotions and reactions. Attack only leads to further anger, argument, miscommunication. Truth given with thought and care, like we would wish to be treated, is the ultimate solution ??

chiksjiyani @kinoyoga Thank you for this message. I wish everyone will forgive everybody as well himself and we also thankful to god for wonderful thing is going. Thank you so much @kinoyoga. God bless you so much.

gingerreinelt Forgiveness and breaking the judgement cycle especially on myself gave me so much peace and set me free. I was able to face my shadows and see them as the neglected part of my higher self. #shadowwork

artywallsco_arts Dope pic !? Would love to see this on display, send us a DM at @artywallsco? and let's collab.

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