キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「There is happiness in your heart right now. I know it’s true, no matter where you are in the world or what you’re going through, no matter how dark it may seem, nor how much you’ve been through, there is happiness in your heart. Even if it’s just a seed, a flicker of light, I have faith happiness is there in you. _ I’ve been through some challenging times lately and there were moments when I thought I’d lost the ability to be happy. I’ve felt boxed into a corner and forced to swallow a bitter pill. I know what it’s like to feel utterly hopeless and like all is lost. And I know what it’s like to hate yourself and take that hate throw it at the world. But, most importantly, I also know that under it all, there is happiness, a capacity for love and joy transcendent of any problem. _ It’s in a flower, a cloud, perfectly ripe fruit, a hot shower, a hot cup of tea, a laugh shared with a friend, holding hands even if it’s just with yourself, in the eyes of a little animal, in the smile of a child—happiness is always there, you just have to remember how to look for it. _ #practiceyogachangeyourworld #onebreathatatime Photo @ifilmyoga Outfit is my #offthemat design by @liquidoactive _ Practice with me on @omstarsofficial 🙏」6月28日 9時40分