キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「On the other side of the veil of conscious thought you meet your angels and devils. When there is no more distraction, diversion, trance and numbing you’re left with the reality of your own inner world. Maybe this is why we are desperate not to be bored, why we crave extreme experiences, highs and lows, why we design our experiences around shock value. _ The whole practice of yoga, the seeker’s path, is built on the notion that you can change the atmosphere of your inner world. You are not subject to external forces beyond your control, you have the potential to be the creator of the world of your mind. There is both freedom and responsibility that comes with that. You can be free or you can create your own chains. But it is you who ultimately had the power to liberate yourself. It’s your choice moment to moment what to worship, where to place your attention, but your conscious choice is often obscured by subconscious programming. You can feel trapped, frustrated and confused. _ This is where yoga comes in—the body and the breath are links into the subconscious mind. When you feel your thoughts manifest as sensations and your emotions disturb the breath you make contact with the you deep truth of the subconscious mind. It’s only when you choose from the deep layers of the subconscious mind that you truly break free of the past and can tap into the creative power vested within. _ Silence, contemplation, meditation, yoga, prayer, and all activities whose intention is your awakening all seek to walk this inner path. But, again, you hold the key, you have to choose to answer the call of your soul that yearns to go home. _ #practiceyogachangeyourworld #onebreathatatime _ Bikini is my design made by @liquidoactive Photo @ifilmyoga _ Practice live with me this week on @omstarsofficial Thursday 1 pm EST free for all _ Next workshops Washington DC @woodleyparkyoga July 13-14 _ Cleveland, Ohio @jessicasayreyogafitness July 19-21 _ Denver, CO @bodhimovement August 2-4 _ Tampa, FL @bellapranayoga August 9-10 _ Come practice 🙏」6月25日 4時48分