キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Did you wake up this morning and think about your problems or your blessings? It’s amazing how automated our thinking is. Rehashing the past brings about the predictable future and deprives you of the miraculous present, the only power point from which all things are possible. _ Seriously though, problems and drama arrive all on their own, uninvited. It’s up to you to slowly shift your attention to solutions, to what is working and trust that an answer is on the way. When you’re triggered, annoyed or in a state of complaint all the inertia of your emotionality pulls you into action. Resist. Be patient. Take space. When you think you absolutely “need” to speak, when you feel a kind of compulsive addiction to take someone down, tell them off, take a step back. Get clear within yourself. If you’re feeling all that chances are you’re probably not in the present. Chances are you’re living in the wounded past. Any action taken from that space will create more of the same. If you’re enjoying it, go for it. But if you want a change, you will have to change first. I’ve been there SO many times. _ There is freedom available to you in every moment, in every struggle, in every injustice. There is love available to you no matter what has happened to you or what you’ve done. Universal unconditional love is the fabric of the universe and its heartbeat tells the story of mercy. _ When you choose not to react, when you choose equanimity, when you choose love and forgiveness, you choose to step into the stream of well-being. You do this for yourself not for anyone else. _ #practiceyogachangeyourworld #onebreathatatime Photo @ifilmyoga Outfit @liquidoactive 🌻 _ Day 1 of my teacher @sharathjoisr in Miami!!! And Day 1 of the new @omstarsofficial challenge with @yogakait Check my stories to sign up for the challenge and for practice in Miami!! 🙏」5月2日 0時34分