Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「🌸an AB-solutely fun circuit for you🌸 ⠀ (I’m not the best at puns, although I adore them. 😂) ⠀ heres a quick workout I did using only one dumbbell!💪🏼 ⠀ I did 3 rounds of this circuit in place of my workout and my abs were sorta torn in the end 💀 ⠀ 1️⃣oblique twists (keeping my legs raised up for an extra challenge) - 10 reps per side ⠀ 2️⃣dumbbell crunch - 10 reps ⠀ 3️⃣dynamic side plank (raising a dumbbell in line with my shoulders) - 10 reps per side ⠀ 4️⃣heel touches into straight leg toe touches - 8 reps ⠀ 5️⃣mountain climbers - 30 secs ⠀ 🔁repeat 2-3 rounds ⠀ Song: Chelsea Cutler - Sleeping With Roses ⠀ #abcircuit #fitnessmotivation #fightforgrowth #homeworkout」4月18日 3時18分