Sarah Ramadanのインスタグラム(fightforgrowth) - 4月5日 10時12分

🌼🍑AT-HOME GLUTES🍑🌼
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doing a quick lil workout session at home today to ease my way back into my regular workout routine☺️this was all done under 30 minutes and my glutes were on fire😅👏🏼
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1️⃣dumbbell sumo squat into RDL - 3x10
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2️⃣single leg RDL - 3x12
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3️⃣banded clam shells - 3x15 per side
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4️⃣kneeling banded hip thrust - 2x20
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5️⃣single DB glute bridge - 3x15
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🌷Wearing @vqfitwomen virtue set in khaki - which is on sale right now! link is in my bio
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🌸Song: Bryce Fox - Burn Fast (Koni Remix)
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#fitnessmotivation #workout #gluteworkout #vqfit #vqfitwomen #homeworkout #glutetraining #fightforgrowth

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