Sarah Ramadanのインスタグラム(fightforgrowth) - 3月15日 06時17分


hello hi!! 💜💪🏼 insta so rudely stopped working yesterday, but I'm back and bringing you my top 5 fave glute exercises (actually 6 cuz i’m indecisive as heck👏🏼🏆)

(don't forget to double tap to help your girrrrlll 💜🌻 - it really helps me out🙏🏼)

this was so hard to narrow down honestly, especially when I include a ton of variety in my training😩

but I've narrowed it down to these fun five, form tips and details are in my story!😍

PS: I also filmed a full hip thrust tutorial which is on my youtube channel now! ✨ sorry for not posting about it until now, ig was being so poopish yesterday lol! I hope you find it helpful :)

Song: Elley Duhé - Tie Me Down (Steve Aoki Remix)

#fitnessfavourites #fightforgrowth #gluteexercises #topgluteexercises #faveglutebuilders #fitnessmotivation #selflove


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