Sarah Ramadanのインスタグラム(fightforgrowth) - 3月11日 08時54分

✨🌸💪🏼FULL AB WORKOUT✨🌸💪🏼
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don’t forget to double tap💜💜it really helps me and my page out🌻
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✨coming at you with a full abzarooni circuit today! this was a challengeeee, get ready😅💪🏼
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💪🏼CIRCUIT:
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1️⃣dumbbell crunch variation - 8 rounds
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2️⃣side plank raise variation - 8 rounds
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3️⃣mountain climber variation - 8 rounds
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4️⃣toe crunch variation - 8 rounds
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rest and repeat 2-3 rounds 🔄
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Song: Ella Vos - Down in Flames (BVS Remix)
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Outfit: @vqfitwomen embrace shorts + bralet in cerise🍒✨ (wearing a size S)
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#fitnessmotivation #selflove #vqfit #vqfitwomen #abworkout #abcircuit #homeworkout #fightforgrowth

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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