Sarah Ramadanのインスタグラム(fightforgrowth) - 3月1日 11時44分

??FULL LEG DAY CIRCUIT??
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don’t forget to double tap!!??it really helps me and my page out?
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✨this circuit is for all you minimalist out there! all I used is 2 bands - which are super affordable and accessible (I get the majority of my equipment from amazon, not sponsored in any way, but seriously my prime membership saves my ambivert-goes-introvert type days??)
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✨also make sure to follow along my lil' form tips in my stories!
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??CIRCUIT:
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1️⃣banded deadlift variation: 15 reps
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2️⃣banded squat variation: 15 reps
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3️⃣banded lateral scoops: 10 per side
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4️⃣quadruped kick back: 15 per side
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?rest + repeat 3-4 times
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?Outfit: vqfit virtue leggings in navy? (XS, would recommend sizing down in all virtue pieces!!)
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Song: Kendrick Lamar - LOVE (Xie Remix)
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#fitnessmotivation #selflove #vqfit #vqfitwomen #healthylifestyle #glutegrowth #legday #gluteworkout #homeworkout

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