Sarah Ramadanのインスタグラム(fightforgrowth) - 9月5日 11時00分
Hello :) I am so happy to finally share something I have been working on behind the scenes for some time....
I have an APP!!!! It’s finally here!!! I can’t believe I’m writing this!!!!😫🙏🏼
(The link is in my bio 💜💪🏼!!!!!!! :,)
I can’t believe I’m finally sharing this! I have worked on constructing two programs over the year and I am so proud that they are completed! This app will also be a space where I can conveniently share workouts, recipes, and of course, content to promote your self-care🌼💜
So far I have launched 2 programs:
💪🏼💜FFG Sculpt Strong: my gym-based program designed to build muscle, strengthen your core, and get stronggg as heck
🌼Gym based (standard equipment required)
🌼4 weeks - 5 workouts per week
🌼Muscle group split
🌼Suitable for Intermediate and advanced fitness lovers
💪🏼🤍FFG Home - a beginner friendly home workout (minimal or no equipment required)
🌼Home based (minimal equipment, but can be completed with zero equipment!)
🌼4 weeks, 4 workouts per week
🌼Circuit based
🌼Beginner, intermediate, and advanced fitness lovers are welcome :)
It just means so much for me to be able to support you, especially if I can serve as motivation, guidance, and a catalyst to your own health and wellness💜
The link is in the bio!! Ahhhhhh I can’t believe it!!!! :,)
#fightforgrowth #selfloveadvocate #fitnessiscool #mentalhealthiscooler
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2020/9/5