Sarah Ramadanのインスタグラム(fightforgrowth) - 4月30日 03時05分
💜hellloooo!!! I’m coming to you with a fun hamstring and glute focused workout 💜 all I used is a mini band, which is optional 💪🏼
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Kind reminder before you begin that workouts feel SO much better when they are initiated by self-love - by the desire to improve and show respect to your body! 💪🏼 Let’s ditch the shame and the depriving mentality that you must keep chasing what you already deserve: your worth💜
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🌿WORKOUT:
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🌼Banded deadlift to squat: 12 reps (counting dl and squat as one rep)
🌼Banded glute bridge: 15 reps
🌼Hamstring focused glute bridge: 15 reps
🌼Banded forward and reverse walks: 30 reps total
🌼Forward hinge banded abduction: 15 reps
🌼Slow eccentric SL RDL (about a 2 s eccentric phase): 15 reps per side
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Don’t forget, you’re allowed to rest in between each exercise! I sure did lol🤠
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Song: Nea, Felix Jaehen - Some Say
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#fightforgrowth #selflove #homeworkout
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2020/4/30