Sarah Ramadanのインスタグラム(fightforgrowth) - 4月5日 05時22分
Come sweat with me with this fulllll body circuit💪🏼💜 (no equipment)
⠀
🌿Repeat each exercise for 30 seconds and rest in between for as long as you need! (I tried to stick with 10 s of rest)
⠀
🌼plank cross crunch to straight leg kickback
🌼push up to static squat
🌼speed skater toe touch
🌼reverse lunge to staggered RDL (right)
🌼reverse lunge to staggered RDL (left)
🌼glute bridge pause (2 s)
⠀
⠀
🌿After the circuit completes, rest a full 2 minutes
⠀
🌿Repeat 3-4 times
⠀
#fightforgrowth #homeworkout #homeexercise #workoutathome #fullbodycircuit #selfloveadvocate #fitnessadvocate
[BIHAKUEN]UVシールド(UVShield)
>> 飲む日焼け止め!「UVシールド」を購入する
3,557
39
2020/4/5