Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「the Monday blues antidote🦋💪🏼 (full body circuit and no equipment!) #stayhome ⠀ ⠀ 🌿warm up: ⠀ take five minutes to actively warm up your body. today I did some curtsy squats, leg abductions, knee extensions, a modified pigeon pose thingy, wrist rotations, hamstring extensions, butterflies, and some good ol’ jumping jacks :) ⠀ ⠀ 🌿workout: ⠀ 🌷CIRCUIT 1: ▫️Heel taps - 10 reps per side ▫️SL glute bridge - 10 reps per side ▫️Elbow plank to downward dog - 10 reps Rest 45-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 2: ▫️Knee tuck push up - 10 reps ▫️Knee to elbow plank twist - 10 reps per side ▫️High jump into low squat - 10 reps Rest 45-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 3: ▫️Alternating heidens - 10 reps per side ▫️Knees to squat - 10 reps ▫️Lunge to high knee twist - 10 reps per side Rest 45-60 seconds, repeat 3 rounds ⠀ ⠀ 🌿cooldown: take 5-10 minutes to bring your heart rate down & to thank yourself for showing up! ⠀ song: Loé - Circles ⠀ #fightforgrowth #homeworkout #noequipmentworkout #dailysweat」3月24日 6時14分