Sarah Ramadanのインスタグラム(fightforgrowth) - 3月20日 04時10分

haven't trained for a full week, and didn't skip a meal to compensate for that🌿💜 I ate donuts and froyo and chocolatey treats.
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I also drank plenty of aqua and I ate spinach about every day.
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life got busy, and training wasn't convenient. but my health always is. and lucky for me, that includes an array of things outside of the gym:
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like washing my makeup off at night
and writing down my thoughts to give them space and attention🌻
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I kept my water bottle full
and sourced my vitamin D by sunlight🌞 ⠀
I read
I laughed
and I stretched!👏🏼
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💜a reminder to you and myself that this is a lifestyle! I did miss the feeling of workout out (it's a therapy to me) but I have so much peace knowing that these activities are not a part of my identity. I don't crumble in their absence💪🏼
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I'm still strong and rooted in self-love, workout or no workout🌻
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that's important to remember🙏🏼
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stay strong everyone!💜🌿✨
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#selflove #fightforgrowth #growbytheinch #fightfortheinches #staystrong #selfcarematters #healthinmorewaysthanone

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veronica_t365 @fightforgrowth Thank you for this. I needed it after feeling like poop for not working out for a whole week from being sick 😩😳. It makes me feel so much better to know it happens to others and that it's okay because life sometimes happens to us all.

gujy_23 Amen!! Even work out can become an addiction and a harmful coping mechanism so it shows amazing progress and personal growth that you did not exchange one for the other and know that you are the same beautiful person with or without it🙏🏽💜🌱🌻🌞

blondeforev I absolutely love love this! You beautiful soulful woman. 🌸💖 Much love to you! Enjoy the sunny days ☀️

jennletterese Took me a couple of minutes to notice you were in the picture. I was to busy staring at that rock!

tom.higgins This makes me feel better about skipping a few workouts whilst moving house. Thanks Sarah 🙏

kjjurczyk You are gorgeous and so inspiring for self- love and self- acceptance! ❤️👏

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