Sarah Ramadanのインスタグラム(fightforgrowth) - 4月1日 10時05分

Don’t forget to S•T•R•E•T•C•H 💪🏼
⠀
because it’s really important! 💜☺️
⠀
here are a few movements I do before I begin my lower body training. I warm up for at least 10-15 minutes before my training session to warm up my joints & wake up my body 🌞 try some of these out for your next lower body sess💪🏼
⠀
(and if you want to see my full body warm up routine, let me know 🥰)
⠀
drinking my beloved blueberry bcaas by @womensbest 💞
⠀
⠀
#fightforgrowth #mobilityroutine #warmup #womensbest #fitnessmotivation

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する