Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「hello friends! 💜 here's a quick lil kettlebell only glute workout I did today💪🏼☺️super fun, minimal, and done in under 45 min! ⠀ this week I've been working on my endurance and keeping my rest times short (gotta keep that heart healthy ya know♥️) - this workout was the perfect way to do it😍👏🏼 ⠀ 💪🏼Exercises: ⠀ 1️⃣kettlebell single-leg hip thrust - 3x10 2️⃣kettlebell step ups - 3x10 3️⃣kettlebell swings - 3x12 4️⃣kettlebell reverse lunge - 3x10 5️⃣kettlebell froggy pumps - 3x15 ⠀ 💞supported by @womensbest ⠀ 🎵Song: Ben Phipps - Alive (ft. Ashe) ⠀ ⠀ #womensbest #fitnessmotivation #legday #gluteworkout #fightforgrowth」4月12日 10時38分