キノ・マクレガ―のインスタグラム(kinoyoga) - 2月21日 04時47分
Sunshine. That’s my excuse for smiling this big. What’s yours? Find some reason to smile with all your heart today. Then, do something really powerful—relish in it, steep yourself in the feeling of happiness and reflect on what makes you happy. You may find it’s a combination of pleasure and depth, a mixture of effort and surrender.
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Really truly, your happiness makes the world a better place. It’s not that you need to never feel down again, it’s just that happiness, peak highs, ecstatic moments of bliss can open doors for growth in the same way that really difficult lows do too. It’s important to celebrate the highs and even more important to realize that your happiness has the power to fuel your growth. If the first thing you think after accomplishing something is, what’s next, then learning how to steep in the feeling of happiness may be an important lesson for you. It was for me. We often think that only hard times can spark big change. But good times can too. You just have to be intentional about how you think about it. As they say, change is inevitable, growth is optional. ?
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#thejoyrevolution
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