キノ・マクレガ―のインスタグラム(kinoyoga) - 2月18日 07時39分

I choose to see the world through innocent eyes, with an open heart that is willing to give people the benefit of the doubt, and with a playful spirit that doesn’t take things too seriously or too personally.
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So often we focus on the problems and replay traumatic moments in our mind, speaking words of doubt and hatred over ourselves or others. It is so easy to pick someone or something apart, but it takes years to grow the fruit of love and respect. Kindness is taken for granted or unseen, but it is what holds the world together.
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When you think about it’s kind of scary, the power you hold, your innate inherent power to create reality with what holds your attention. Wakefulness is nothing other than the intentional direction of the mind towards thought, action and states of being that bring about peace and tranquility. This is worship, placing what you value on the altar of your heart. We all worship something, and that something is usually what we spend the most time thinking about. There is a reason that ancient yogis spent so much time in meditation training their minds to be one-pointed and ultimately to have the mind remain steadfastly focused on the Divine. The reason is because if you don’t consciously choose your reality you will unconsciously choose it. Your choices will make it seem like a series of lucky or unlucky events are happening TO you.
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Dristhi, the focal point, in yoga practice is much more than just where the eyes rest. It’s about what state your mind is in. Where is your gaze at today? I set my sights on a world whose light grows stronger and brighter every day, in every day.
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#practiceyogachangeyourworld #onebreathatatime
Practice with me on @omstarsofficial
And next weekend in Brazil ?

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