キノ・マクレガ―のインスタグラム(kinoyoga) - 8月10日 23時22分

Practice every day. That’s all that matters. It doesn’t have to be Olympic and you certainly don’t earn your worth by bending your body. It’s practice. A daily ritual of spiritual self-inquiry. Practice that defines itself by the sheer power of repetition over many years, an inner journey that unfolds in pieces. It’s not always something that lifts you up. Sometimes you want to quit, sometimes you feel emotions bubbling up, sometimes you are just sore. But still you practice. It’s not perfection. Or rather in all its many flaws and fumbles there is true perfection. Practice. Just practice.
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Last day of #gracefulstrengthchallenge and this is the closest photo I have to the movement of the day with @erinkellyart @casa_colibri I’ve been practicing and teaching all day and I don’t have another ounce of energy in my body left to move. Forgive me. Thank you to everyone who joined the challenge. You helped make a difference for @cooleffect_ ?
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This fun location is @musebkk @theasia.collective where we have been filming this morning.
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Join me for class all weekend @aybkk ?

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