キノ・マクレガ―のインスタグラム(kinoyoga) - 6月11日 02時45分

You might look at me and think I never fall or flop around. Scroll through and you’ll see me tumble out of a handstand into this backbend. This image doesn’t tell the story of a handstand fall. You could look at it and just see the image and nothing more. But behind every perfect pose is the backstory just like behind every veneer is the raw reality of life.
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A student told me today that what she connects with the most about me is my vulnerability. Well, I don’t have a choice. This is who I am, heart on the line, tumbling out of handstands and learning to laugh and love along the way. I believe the world would be a better place if we could drop all emotional protection, all the armor we wear to keep our hearts guarded and feel everything. I know it’s scary but I think it’s worth it. And for me I know it starts with myself. When I’m able to be intimate and honest with myself, transparent and accepting about all that is happening in my own mind I’m a better person in my life. When I’m gentle with myself, when I speak the language of faith to my body and my mind, then I’m able to be more gentle and kind to others. When I am able to sit with all my pain and all my hurt and not let it overtake me, when I’m able to experience all my joy and all my happiness and not hold on to it, to the depth I’m willing to hold space for myself I am able to hold space for another. As I embrace my worthiness and my imperfections, my boss-lady presence and my hot-little-messy self, I embrace my whole world with no more shame, no more guilt, just love. When I don’t need it to make sense or be only positive and I’m willing to do the work to see deeply into my own faults I know I’m ready to do the work of making my world a better place.
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Maybe just like this yoga fail, we aren’t meant to get it right because there is beauty even in our failure.
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Day 10 #onemillionyogischallenge is Urdhva Dhanurasana. Check in with @yogisoli for step by step instructions and be sure to practice with him on @omstarsofficial Join anytime (link in bio) and help us raise money for @yogagivesback with @liforme @liquidoactive
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#practiceyogachangeyourworld #onebreathatatime ?

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