キノ・マクレガ―のインスタグラム(kinoyoga) - 6月2日 19時52分

Thank you to every person who has lifted me up and held me in love over the last 24 hours. Thank you for every kind and forgiving word. Thank you for being here for me in my darkest hour to help me pick up the pieces and start again. Thank you for sharing my pain and offering me kindness.
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Its been rough in the inner workings of my mind, but I want you to know that you have made a positive difference in my life. Thank you. Today is a new day and while I’m still finding it all rather difficult and overwhelming, I am committed to seeing the light at the end of the tunnel of my own darkness. I’m getting the professional help I need for my mental health. I don’t know why it’s so easy for my mind to remember and replay the graphic details of the negative comments over and over until I get lost in a sea of my own misery. I’ve been here so many times before and each time I get out of the black hole I think I’ve finally gotten strong enough not to fall back in. But then, I hardly ever even realize I’m falling, spiraling down until I hit the bottom and look around and all I see is the shadows. Someone sent me a message about depression not being only a disease but an opportunity for growth and awakening. I surrender to the process with faith that I will one day be a stronger and better person, that I will learn and grow from all this, and be inspired to make the world a better place again.
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Thank you to every student who continues to practice with me. It was so hard to teach today. I felt like I lost my voice, but the students’ bright smiles and warm hearts gave me the confidence to continue. They were there so I had to pluck up and I am so grateful. I am so humbled by every student’s choice to allowing me the honor of being a guide into spiritual tradition of yoga. I mean it more now than ever, thank you. You’re my hope amidst what feels like a hopeless place. Thank you. ?

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