キノ・マクレガ―のインスタグラム(kinoyoga) - 5月27日 03時45分

When was the last time you gave someone a compliment or said something genuinely nice to someone else with no desire to get anything back? Or how about when the last time you gave yourself a compliment? Or how about the last time you received one?
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Try it now. It feels good. Reply to someone in the comments below and say something that lifts them up.
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It can sometimes feel like the world is a sea of complaint, harsh words and negativity. So what can you do? Be light. Don’t wait for someone to shine the light on you. Start right now, whenever you are.
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Being a positive force of change in the world can be as simple as being nice to someone, including if that someone is yourself.
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Sometimes I speak to people who are experts at pointing out what’s wrong with me, themselves or with the world. If I say I’m tired, they say, yeah you look really rundown. If I cough, they ask if I’m coming down with a cold. If I say my flight was delayed, they say, oh yeah, the airlines are awful. If I say I’ve got to call the bank, they say, banks are awful. You know what, while there might be an element of truth to what they see, I respectfully decline to participate in that world view.
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Thoughts and words are like parcels that you send out to the world. Be very conscious about what types of thought-parcels you send and receive. If you want laughter, joy, happiness, and love then start by sending it out and refusing to receive anything that doesn’t come from the same space. Don’t feel any obligation to receive packages of crap that you didn’t order. Just let it be stamped “return to sender”. It takes a strong mind not be influenced by other people, especially when their opinions are so strong. If someone says a movie is awful, it’s hard to like it. But thinking for yourself is liberating. Spend time alone and let yourself be filled from within. Then let love and light overflow from your heart.
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You’ll never guess why I am laughing here. I am literally staring at a pile of bird poop. The world is what it is. You get to choose whether you laugh or cry.
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#practiceyogachangeyourworld #onebreathatatime
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