キノ・マクレガ―のインスタグラム(kinoyoga) - 5月19日 00時44分

When you tell someone that your feelings are hurt and they disagree or disregard your lived experience, it makes the hurt bigger. You may decide to disengage and walk away. Just by continuing to engage with an abusive person you give them fuel and tie yourself deeper into their web of madness.
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It doesn’t mean it’s easy to prune your emotional garden. While sometimes walking away from a destructive situation is the right thing to do, it doesn’t mean it doesn’t hurt. Forgiving and forgetting are two different things.
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Judgement and boundaries are hard to navigate. But maybe it’s just like different types of cake. If you like chocolate cake and I like vanilla cake we can co-exist as long as I don’t force feed you vanilla and you don’t force feed me chocolate and we both say it’s ok for chocolate, vanilla and all the other flavors to exist. And every now and again maybe we sample some new flavors just to be sure we aren’t closing ourselves off. Once in awhile I try key lime again just to be sure that I don’t like it. And it’s true, I’ve never once tried a key lime dessert that I like (but I love lemonade). .
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Now I’m lost talking about deserts lol. What I’m trying to say is that it’s ok if you don’t want to be around everyone all the time. Your time on Earth is too precious to waste it eating flavors you don’t like just BC you think you should or BC you’re afraid people will judge you if you don’t conform and eat the same flavor as they do.
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There is so much I’m still learning, so many stumbles I’ve yet to pick myself back up from. I process my emotions and experiences slowly, almost in the exact opposite manner with which I dive in and throw myself, heart first, into something or someone if I feel it. There have been so many times that I’ve given my trust freely only to have my heart broken. But it’s hard for me to not keep giving with an open heart. I guess my heart is going to have to get so strong it take getting broken again and again.
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No matter where I am or how cold it is, I’m always down for a quick handstand in the street. Fleece leggings by @umstuff are the only reason I’m not freezing. ❄️
#practiceyogachangeyourworld

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