キノ・マクレガ―のインスタグラム(kinoyoga) - 5月7日 22時31分

So many people come to the yoga practice in search of a refuge, a sacred space, a return to holiness. It is the solace of the breath and the quiet space of the inner body that is a path to healing and deep peace. There is something so pure and so humbling about the practice. It rips your heart open. It asks you to go to the places that scare you. It guides you to your true home.
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Yoga isn’t a trend, although it’s certainly trendy. Yoga is a spiritual practice, a light in the heart space that fills every moment with love.
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Yoga is happiness, the kind of pure joy that comes from knowing your worth and loving yourself and your whole world just as you are, the kind of happiness that can only come from within.
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Yoga is truth, especially when truth is neither pleasant or convenient, because it is only truth that sets you free. All the voices in your head and all the gossip swirling around are just an illusion.
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Yoga is peace, the transcendent peace that surpasses all understanding, the peace that keeps your heart and mind on the solid rock of faith amidst tremendous challenge.
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Yoga is strength, the perseverant humble voice that says “I’m willing to do whatever it takes, no matter how it takes.” .
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Yoga taught me how to be strong, believe in myself and never give up. It was never about the poses. It was always about the inner experience. I was always yearning for the deepest and most profound experience of life. And I found it, not in the pose, but in the space between inhale and exhale, when the mind stops and all that’s left is the Infinite.
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Don’t worship poses. Don’t worship your mind or your body. Don’t sell yourself out or sell yourself short. You are a being of love and light. You are the most precious thing in the universe.
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Day 7 #armupforanimals is Mayurasana from class 2 on
@omstarsofficial Join the challenge and help us support @animalhopeandwellness with our #sponsor @cannapet Photo by @b.lvvk @freexmoney
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#practiceyogachangeyourworld #onebreathatatime ?
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