キノ・マクレガ―のインスタグラム(kinoyoga) - 4月6日 02時13分

What looks like flexibility is often strength. When appears to be raw power is often an expression of trust. In the quiet space of practice you learn to navigate the often contradictory waters of the inner world. There is a voice of wisdom that guides you through difficulty and gives you the courage to continue when the path looks dark and hopeless ahead. There is a faith that is transcendent of the inevitable ups and downs of the material world. And there is a peace that passes all understanding if you open your heart and mind to it.
_
Every backbend has the potential to open your heart, if you’re strong enough to let all the love and all pain in. But if you’re only willing to look at what feels good and comfortable, then you’ll close your best off to one of its most meaningful states—empathy. In order to open your heart you have to be ok with really feeling someone else’s pain, even if it means coming down from your own safe perch. Feeling with, suffering with, this is compassion. But in order to truly go there you have to be willing to listen and feel the pain of another. If you just block it out, snuff it out and turn away from anything even a little icky or uncomfortable, then the heart is like a hollow two-dimensional shell. It never opens, breathes, grows and it truly never learns what love is all about.
_
Love is the most powerful force in the universe. So let it in, let it be fierce and fiery, let it consume every fiber of your being.
_
Day 5 #actualizeyogachallenge is Ustrasana, Camel Pose with me and @josepharmstrongyoga raising $1 per person for everyone who joins #sponsored by @omstarsofficial @werkshop Photo by @freexmoney @b.lvvk
_
#freedana #notagoddess #practiceyogachangeyourworld #onebreathatatime ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する