キノ・マクレガ―のインスタグラム(kinoyoga) - 3月21日 06時44分

The keys to a good handstand start with the fundamentals. ??‍♂️
1. It's better to do the basics with good technique, alignment and awareness than something that seems more advanced but isn't actually done properly. In other words, correct practice brings correct results, incorrect practice brings incorrect results.
2. It's better to do 5 minutes every day than an hour once a week. Consistent, persistence practice is the key that success. There is no miracle, it's up to you to put in the work.
3. Handstand isn't about brute force, it's about finding the most efficient movement pattern and making small adjustments every day to get closer to the ideal. Perfection is unattainable, but try anyway. Find ease, flow, and forgiveness with each breath.
4. Treat the body and the movement as a whole. Move with awareness, sensitivity and subtlety. Don't hit it too hard.
5. Find a teacher. Be a student. Learn from the best. Have a humble heart and a teachable spirit. Don't be afraid to get it wrong. Somewhere along the way you'll get it right. It's a matter of probability. If you try 1,000 times you increase the chances of hitting the sweet spot of success. ?
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I wish I had all the tools that handstand master @yuval_on_hands shared with us today. You'll be able to see this course on @omstarsofficial soon. Are you excited? Tag a friend who loves handstands who would practice handstand drills with you. ?
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#omstarsyoga #yuvalonhands #handstand ⚡
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Leggings @niyamasol

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