Alexia Clarkのインスタグラム(alexia_clark) - 4月11日 05時46分

Sunday Funday! If you don't have this piece of equipment at your gym you can modify it with a superman. Try to keep your biceps in line with your ears and when you press forward make sure the weights do not come to your shoulders. They should stay parallel with your elbows. Try 12-15 reps! You'll even feel this exercise without weights! THERE IS MORE OF MY WORKOUT ON SNAPCHAT SO GO CHECK IT OUT!!!!! #alexiaclark #exerciseoftheday #sundayfunday #strongisthenewskinny #workout #womenshealth #womensfitness #menshealth #mensfitness #reebok #reebokone #reebokwomen #strong #sweat #sweatwithkayla #FATEfit #FATEathlete #core #healthyfitproud #fitforareason @menshealthmag @womenshealthmag @Reebok @reebokwomen @reebokone @fatefit

[BIHAKUEN]UVシールド(UVShield)

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