Alexia Clarkのインスタグラム(alexia_clark) - 4月2日 02時01分

Full Body Friyay! First of all push ups with the KB are hard so feel free to put both hands on the ground or lower to your knees! Make sure you do the bicep curl before you stand press through your heels and do a shoulder press at the top! Try 10 reps of these guys for 5 rounds! #alexiaclark #exerciseoftheday #fullbodyfriday #friyay #workout #sweat #fitforareason #reebok #reebokone #reebokwomen #menshealth #mensfitness #womenshealth #womensfitness #FATEfit #FATEathlete @menshealthmag @womenshealthmag @reebokwomen @reebokone @Reebok @fatefit

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する